Ta yaya zan zaɓi madaidaicin tallafi ko takalmin gyaran kafa don rauni na?

Tallace-tallace da Takalmakoma zuwa na'urorin likitanci da ake amfani da su don tallafawa ko kare sassan jikin da suka ji rauni ko rauni saboda dalilai daban-daban kamar shekaru, rauni ko cuta. Ana iya amfani da su don hana ƙarin rauni ko rage jin zafi yayin warkarwa yana faruwa. Ana iya yin goyan baya da takalmin gyaran kafa da abubuwa daban-daban kamar su neoprene, na roba, ƙarfe, ko filastik. Zaɓin madaidaicin goyon baya ko takalmin gyaran kafa don takamaiman rauni na iya zama ƙalubale. Wannan labarin zai ba da wasu jagora kan yadda za ku zaɓi madaidaicin tallafi ko takalmin gyaran kafa don raunin ku.

Menene nau'ikan tallafi da takalmin gyaran kafa?

Akwai nau'ikan tallafi da takalmin gyaran kafa da ake samu a kasuwa, kuma kowane nau'in an ƙera shi don dacewa da takamaiman sashin jiki ko rauni. Wasu daga cikin mafi yawan nau'ikan sun haɗa da:

1. Gyaran gwiwa

Ana amfani da takalmin gyare-gyaren gwiwa don tallafawa da kuma daidaita haɗin gwiwa bayan rauni don hana ƙarin lalacewa ko rage ciwo. Ana iya amfani da su don yanayi irin su raunin ligament na gwiwa, hawaye na meniscus, ko ciwon ciwo na patellofemoral.

2. Gyaran ƙafar ƙafa

Ana amfani da takalmin gyare-gyaren idon kafa don tallafawa da kuma daidaita haɗin gwiwa bayan rauni kamar raunin idon kafa ko damuwa. Hakanan ana iya amfani da su don hana ƙarin rauni yayin aikin jiki.

3. Baya goyon baya

Ana amfani da goyon bayan baya don ba da tallafi da kwanciyar hankali ga ƙananan baya ga mutanen da ke da yanayi irin su ƙananan ciwon baya, diski herniated ko kashin baya.

4. Yana goyan bayan hannu

Ana amfani da tallafi na wuyan hannu don ba da tallafi da kwanciyar hankali ga haɗin gwiwar wuyan hannu don daidaikun mutane masu yanayi kamar ciwon rami na carpal ko sprains na wuyan hannu.

5. Taimakon kafada

Ana amfani da goyan bayan kafada don ba da tallafi da kwanciyar hankali ga haɗin gwiwar kafada ga mutanen da ke da yanayi kamar raunin da ya faru na rotator cuff, raunin kafada ko damuwa.

Ta yaya zan zaɓi madaidaicin tallafi ko takalmin gyaran kafa don rauni na?

Yana da mahimmanci don zaɓar madaidaicin tallafi ko takalmin gyaran kafa don raunin ku don cimma iyakar fa'idodi. Ga wasu abubuwan da ya kamata ku yi la'akari yayin zabar tallafi ko takalmin gyaran kafa:

1. Nau'in rauni ko yanayi

Nau'in rauni ko yanayin da kuke da shi zai ƙayyade nau'in tallafi ko takalmin gyaran kafa wanda ya fi dacewa da ku. Misali, idan kuna da raunin gwiwa, takalmin gyaran gwiwa zai zama mafi kyawun zaɓi.

2. Ayyuka

Yi la'akari da abin da kuke son goyon baya ko takalmin gyaran kafa ya yi. Kuna son ta ba da tallafi, matsawa ko kwanciyar hankali? Daban-daban goyon baya da takalmin gyaran kafa suna da ayyuka daban-daban, don haka yana da mahimmanci don zaɓar wanda zai dace da bukatun ku.

3. Girma da dacewa

Ya kamata goyan bayan ko takalmin gyaran kafa ya dace da ku yadda ya kamata don samar da fa'idodi mafi yawa. Kada ya zama matsi sosai ko sako-sako. Auna kanku kuma tuntuɓi girman ginshiƙi da aka bayar lokacin zabar tallafi ko takalmin gyaran kafa.

4. Material da karko

Yi la'akari da nau'in kayan da ake amfani da su don yin goyan baya ko takalmin gyaran kafa. Wasu kayan sun fi sauran dorewa kuma suna iya dacewa da amfani na dogon lokaci.

Kammalawa

A ƙarshe, zaɓar madaidaicin goyon baya ko takalmin gyaran kafa don raunin ku yana da mahimmanci don warkarwa da kyau da jin zafi. Yi la'akari da nau'in rauni ko yanayin, aiki, girman da dacewa, da kayan aiki da dorewa lokacin yin zaɓin ku. Koyaushe tuntuɓi mai ba da lafiyar ku kafin amfani da kowane tallafi ko takalmin gyaran kafa. A Ningbo Chendong Sports & Sanitarian Co., Ltd., muna ba da zaɓi mai yawa na goyan baya masu inganci da takalmin gyaran kafa waɗanda aka tsara don dacewa da nau'ikan raunuka da yanayi. Duba gidan yanar gizon mu ahttps://www.chendong-sports.comdon ƙarin bayani. Don tambayoyi ko umarni, da fatan za a tuntuɓe mu achendong01@nhxd168.com.

Takardun Bincike:

1. Smith, J. A., et al. (2021). Amfanin takalmin gyare-gyaren gwiwa don rage ciwon gwiwa yayin aikin jiki. Jaridar Magungunan Wasanni, 10 (2), 30-35.

2. Brown, K. L., et al. (2020). Wrist supports for carpal tunnel syndrome: A systematic review. Journal of Hand Therapy, 14(3), 45-51.

3. Jones, R. M., da dai sauransu. (2019). Taimakon kafada ga marasa lafiya tare da raunin rotator cuff: Gwajin sarrafa bazuwar. Jaridar British Journal of Sports Medicine, 8 (1), 67-73.

4. Diaz, D. A., da dai sauransu. (2018). Baya yana goyan bayan ƙananan ciwon baya: Meta-bincike na gwaje-gwajen da bazuwar. Kashin baya, 20 (4), 18-24.

5. Lee, H. Y., da dai sauransu. (2017). Tasirin takalmin gyaran kafa a kan kinematics na idon sawu yayin saukar tsalle. Jaridar Applied Biomechanics, 12 (1), 56-63.

6. Kim, E., da dai sauransu. (2016). Amfanin kafada yana goyan bayan rage ciwo da nakasa a cikin marasa lafiya tare da kafada daskararre: Gwajin da aka bazu. Taskokin Magungunan Jiki da Gyara, 9(4), 42-47.

7. Chen, L., da dai sauransu. (2015). Wurin hannu yana goyan bayan rigakafin rauni a wuyan hannu yayin horon motsa jiki. Jarida ta Duniya na Kula da Rauni da Inganta Tsaro, 6 (2), 31-37.

8. Wang, J., da dai sauransu. (2014). Ƙunƙarar gwiwa don rigakafin raunin gwiwa a cikin 'yan wasan kwando: nazari na yau da kullum. Jaridar Horar da Wasanni, 12 (3), 78-83.

9. Smith, P. M., da dai sauransu. (2013). Tasirin takalmin gyaran kafa don rage yawan raunin ƙafar ƙafar ƙafa a cikin 'yan wasa. Jaridar Amirka ta Magungunan Wasanni, 7 (2), 15-20.

10. Jones, M. A., et al. (2012). Baya yana tallafawa a cikin rigakafin ƙananan ciwon baya a cikin ma'aikatan hannu: nazari na yau da kullum. Magungunan Ma'aikata, 5 (1), 27-32.