Ta yaya takalmin kafa na ƙafa zai tallafa masa dawowa?

Forcewararren AnkleKayan aiki mai inganci ne don taimakawa wajen dawo da ƙwallon ƙafa. Wannan nau'in takalmin katakon takalmin ne don samar da kwanciyar hankali don samar da kwanciyar hankali da goyan baya ga haɗin gwiwa, wanda zai iya taimakawa rage zafi, kumburi, da taurin kai. Bugu da kari, zai iya hana ci gaba da rauni da saurin aiwatar da warkarwa.

Ta yaya toshewar takalmin kifi na fashewa?

Bugun ƙwallon ƙafa na ƙwallon ƙafa ta haɗari ta hanyar samar da matsi da tallafi ga awo na gwiwa. Wannan yana taimakawa wajen iyakance motsi na idon ƙafa ya samar da kwanciyar hankali ga tsokoki da kuma jijiyoyin. Ta hanyar iyakance motsi na haɗin gwiwa, takalmin katakon takalmin katakon na iya taimaka rage zafi da kumburi da saurin aiwatar da warkarwa.

Yaushe ya kamata ku sa takalmin idon ƙafa?

Ya kamata ku sa takalmin kafa na ƙafa da wuri-wuri bayan ya sami rauni ga idon ƙafa. Rana na iya taimakawa wajen rage haɗarin ci gaba da samar da goyan baya ga haɗin gwiwa. Hakanan ya kamata ku sa takalmin katakon takalmin a lokacin kowane aiki na jiki ko motsa jiki wanda ke fitar da iri a wuƙa.

Har yaushe za ku sa ku sanya takalmin idon ƙafa?

Tsawon lokacin da ya kamata ka sanya takalmin kafa na gwiwa ya dogara da tsananin raunin ka. Gabaɗaya, ya kamata ku sa takalmin katakon takalminku har sai da gwiwoyinku ya warkar da warkarwa kuma baya fuskantar ciwo ko kumburi. Wannan na iya ɗaukar ko'ina daga 'yan kwanaki zuwa' yan makonni ko tsayi.

Wadanne nau'ikan takalmin kafa na ƙafafun suna samuwa?

Akwai nau'ikan nau'ikan takalmin kafa da yawa, gami da takalmin katako, sun cika takalmin katako, da katako, da daskararren takalmin katako. Lace-up Braces suna samar da babban matakin tallafi kuma masu daidaitawa ne, suna sa su zabi mai kyau don matsakaici mai sprains mai tsauri. Slip-kan takalmin katakon silima ya zama mafi sauki a saka ka dauka kuma zabi ne mai kyau don m sprains. M brusud ta ba da mafi girman matakin goyon baya kuma ana bada shawarar sau da yawa ga 'yan wasa ko kuma mutane tare da rashin jini na ciki. A ƙarshe, takalmin kafa na ƙafa ya yi amfani da kayan aiki ne mai mahimmanci don taimakawa a cikin tsarin dawowa daga ƙwanƙwasa gwiwa. Yana aiki ta hanyar samar da kwanciyar hankali da goyan baya ga ankle hadin gwiwa, iyakance motsi da rage zafi da kumburi. Akwai nau'ikan takalmin takalmin da yawa, kuma wanda kuka zaɓi zai dogara da tsananin raunin ku da bukatunku na mutum. Ningbo Chendong wasanni & Sanyiaria Co., Ltd. Manufar masana'antar wasanni da kayayyakin kiwon lafiya, gami da kafaffun gwangwani. An tsara samfuranmu don samar da mafi girman matakin tallafi da ta'aziyya, yayin da kasancewa mai dorewa da dadewa. Tuntube mu aChendong01@nhxd168.comDon ƙarin bayani.

Takardun bincike:

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Paulus MC, et al. (2016). Gudanar da ra'ayin mazan jiya na na na na na na na na na na na na ciki Ankle: bita.Kafar & Ankle International, 37 (3): 313-321.

Lin Cf, et al. (2015). Orthoses na ƙafa da Ankle Sprain: wani watanni 12 masu zuwa na bincike.Magani & kimiyya a wasanni & motsa jiki, 47 (8): 1562-1569.

Doherty c, et al. (2014). Tasirin idon gwiwa a kan propriisption cikin mata masu lafiya.Journal na horo na motsa jiki, 49 (1): 10-15.

Hubbard TJ, et al. (2010). Kinesthesia ba za ta shafa Kinesthesia ba a cikin manya masu lafiya.Jaridar Orthopedic da motsa jiki na motsa jiki, 40 (10): 651-657.

Hertel j, et al. (2009). Tasirin horarwa neuruscular akan abin da ya faru a cikin wani soso.Jaridar Amurka ta Magunguna, 37 (4): 599-605.

Hupsets Md, et al. (2009). Tasiri na rashin kula da motsa jiki na motsa jiki don m parute ankle sprains: gwajin da aka tsara.Jaridar Burtaniya ta Median Magunguna, 43 (5): 33977.

Shin JM, et al. (2008). Tasirin Ankle yana goyan bayan karfi a tsaye a tsaye yayin saukowa bayan saukar wasan kwallon raga.Jaridar ƙarfi da kuma tsarin bincike, 22 (5): 1490-1496.

Van Rijn RM, et al. (2008). Mene ne tsarin asibiti na matsanancin ƙwanƙwasa gwiwoyi? Sake dubawa.Farni na Amurka na magani, 121 (4): 324-3331.e6.

Jannink MJ, et al. (2007). Tasirin tallafin Idon na waje akan matsayin hadin gwiwa na Ankle.Clinical biomechanics, 22 (6): 705-710.