Za'a iya sauna su zama sawa don amfanin yau da kullun?

Sauna rigarShin wani nau'in suturar riguna ne don inganta gumi yayin motsa jiki. An yi shi ne daga masana'anta masu kare ruwa wanda ke kulle cikin zafin jiki, yana haifar da mai siye don yin gumi. Tunanin wadannan karts shine ta hanyar yin zina, zaku iya rasa nauyi cikin sauri. Sauna ya dace da shekarun da suka gabata kuma an fara amfani dasu ta hanyar dambobi da masu kokawa da suke ƙoƙarin yanke nauyi kafin gasa. Koyaya, sun ƙara zama sananne a cikin mutane suna neman rasa nauyi ko cire jikinsu. Sauna su zo a cikin salo iri iri, daga cikakken jiki ya dace da sweempants.

Za'a iya sauna su zama sawa don amfanin yau da kullun?

Wannan tambaya ce mai gama gari wacce mutane da yawa ke da su. A takaice amsar ba. Sauna ba a tsara don amfanin yau da kullun kuma yakamata a sawa ne yayin motsa jiki ba. Sanye da Sauna don tsawan lokaci na iya haifar da bushewa, shawo, da sauran matsalolin lafiya. Hakanan zai iya zama mara dadi don sanya suturar sauna don tsawan lokaci.

Menene fa'idodin sanye da sauna?

Akwai fa'idodi da yawa na saka suturar sauna yayin motsa jiki. Amfanin farko shine asarar nauyi. Sauna ya karye gumi, wanda zai iya taimaka muku zubar da fam da sauri. Hakanan zasu iya taimakawa filayen furanni daga jikin ku ta hanyar gumi. Sauran fa'idodi sun hada da karuwar haƙuri, inganta wurare dabam dabam, kuma mafi kyawun fahimtar tasirin zafi a jikinka.

Menene haɗarin sanye da sauna sauna?

Sanye da sauna sauna ya zo tare da wasu haɗari. Babbar hadarin yana bushewa. Sauna ya karit na iya sa ka yi gumi sosai, wanda zai iya haifar da bushewa idan baku sha isasshen ruwa ba. Sauran haɗarin sun hada da overheating, tsananin tsananin damuwa, da kuma fargaba. Yana da muhimmanci a yi hankali lokacin da sanye da sauna da kuma sauraren jikinka.

A ƙarshe, ya kamata a yi saunsu saunsu yayin motsa jiki kuma ba don amfanin yau da kullun ba. Zasu iya samar da fa'idodi kamar asarar nauyi, amma suma suna da haɗari kamar haske da kuma zafi da zafi da zafi. Yana da mahimmanci a yi amfani da sauna a cikin matsakaici kuma ku kasance tare hydated yayin saka su.

Ningbo Chendong wasanni & Sanyiaria Co., Ltd. Manufar Sauna ta sauna da sauran kayan kwalliyar motsa jiki. An tsara samfuranmu tare da inganci da ta'aziyya a zuciya, kuma mun kuduri muna samar da abokan cinikinmu tare da mafi kyawun samfuran. Don ƙarin koyo game da kamfaninmu da samfuranmu, ziyarci shafin yanar gizon mu ahttps://www.chendong-sPorts.com. Don bincike ko sanya oda, tuntuɓi mu aChendong01@nhxd168.com.

Takardun kimiyya

Bouzigon R, et al. (2017) tasirin sauna sutura a kan zuciya da mawuyacin hanyoyin aiki yayin tafiya motsa jiki a cikin yanayin yanayi. Kimiyyar rayuwa, 176, 98-104.

Gaging AP, Gonzalez Rr (2018) ka'idar gumi. Bango na ilimin kimiya, 79, 82-122.

Hasegawa H, et al. (2014) Tasirin sauna watsar da tsarin zafin jiki yayin aikin haƙuri. Bioscience, kerihechnology, da makiyi nazarin halittu, 78, 1720-1725.

Jezeski jj, et al. (2019) tasirin sauna da sauna a kan asarar jikin mutum, cututtukan zuciya, da zafin jiki yayin motsa jiki. Jaridar karfi da bincike na sharadi, 33, 609-614.

Jung Ap, Bishop Pa (2019) canza martani na Thermororgulatory yayin motsa jiki na waje da aka yi a cikin sauna. Jaridar motsa jiki na zahiri akan layi, 22, 76-81.

Krule Nt, et al. (2017) tasirin sanye da sauna a kan yanayin zafin jiki a lokacin motsa jiki. Jaridar Thisermal na Hanna, 6, 719-723.

Murray R, et al. (2018) tasirin saunan sauna a jikin thermoregulation a lokacin treadmill motsa jiki a cikin yanayin dumi. Jaridar Turai ta Apply Commology, 118, 1999-2005.

Quod m, et al. (2015) sauna sun dace da kara yawan ƙarfin aiki a cikin yanayin yanayi. Magungunan motsa jiki da kimiyyar kiwon lafiya, 7, 32-38.

Scoon Gs, Hopkins WG (2018) tasirin sauna a kan asarar jiki da cardivascular drift yayin motsa jiki. Aiwatar da ilimin kimiyyar lissafi, abinci mai gina jiki, da metabolism, 43, 257-263.

Watanabe t, et al. (2013) da thermal da karatuttukan zuciya a cikin sauna kwatankwacin lokacin motsa jiki. Jaridar karfi da tsarin bincike, 27, 2483-2489.