Menene mafi kyawun leggings na yoga ga masu farawa?

Yoga Leggingsyana da ƙanana a cikin kowane suturar Yoga. Ba wai kawai sun yi dadi ba, amma kuma suna ba da damar cikakken motsi yayin zaman Yoga. Yoga Leggings ya zo a cikin salo da yawa daban, daga sosai wankfed zuwa capari zuwa cikakken tsawon, kuma tare da zaɓuɓɓukan da kuma zaɓuɓɓuka daban-daban. Tare da yawancin zaɓuɓɓuka da yawa, yana da wahala ga masu farawa don gano abin da legima ta fi dacewa a gare su.

Wane abu ne ya kamata kayan aikin yoga leggings ake yi?

Ya kamata a yi makogin Yoga leggings da sauri, danshi-wicking abu kamar nilon ko polyester. Wadannan kayan zasu kiyaye ka kwantar da hankali da bushe yayin aikin yoga. Ba a ba da shawarar bakin auduga ba, yayin da suke ɗaukar danshi kuma sun zama mai nauyi da rashin jin daɗi yayin zaman yoga na fari.

Shin kuma ya kamata masu farawa suna zaɓar babban tashin hankali ko tsakiyar tashi-resure?

Wannan fifiko ne na mutum. Legged Leggings na iya samar da ƙarin tallafi ga Midsection lokacin Yoga Poes. Koyaya, ƙwanƙolin tsakiyar tsakiyar suna iya zama mafi gamsuwa ga waɗanda ba sa son jin yadda suke na tsakiyar matsawa. An ba da shawarar yin ƙoƙari a kan salon biyu kuma ga wanda mutum ya fi muku kyau.

Menene matsakaicin farashin farashin don farkon yoga leggings?

Matsakaicin farashin farashi na farkon yoga leggings kusan $ 50. Koyaya, akwai zaɓuɓɓukan da yawa waɗanda ake iya saƙo masu yawa ga waɗanda ke farawa. Ba lallai ba ne a kashe kuɗi da yawa akan yoga leggings, muddin suna da gamsuwa da samar da isasshen goyan baya.

Wadanne irin suna bayar da mafi kyawun mafarin yoga leggings?

Wasu sanannun samfuri waɗanda ke ba da labari mai farawa Yoga Leggings sun haɗa da Lululemon, Aricleta, da kuma bayan Yoga. Koyaya, akwai zaɓuɓɓuka masu yawa waɗanda ake iya saƙo da yawa daga nau'ikan samfurori kamar Core 10 da yogalicious.

Ƙarshe

Mata Yoga Leggings bangare ne mai mahimmanci na kowane aikin yoga, da kuma zabar dama na iya yin bambanci mai mahimmanci a matakin jin daɗinku yayin zaman ta'aziyya. Lokacin zabar farkon yoga leggings, yana da mahimmanci don fifita kwarai da sassauƙa. Tare da yawancin zaɓuɓɓuka da yawa, babu buƙatar karya banki a kan ƙwararrun leggings.

Ningbo Chendong wasanni & Sanyiaria Co., Ltd. Mai samar da mai samar da mahimmancin yoga mai inganci. Loggings ɗinmu an yi shi da kayan maye, danshi-danshi kuma an tsara su don samar da mafi girman ta'aziyya da tallafi yayin aikin yoga. Duba shafin yanar gizon mu ahttps://www.chendong-sPorts.comDon ganin cikakken zabin mu na leggings. Ga kowane bincike ko tambayoyi, da fatan za a iya tuntuɓar mu aChendong01@nhxd168.com.

Binciken kimiyya

Park, S., KIM, S., Han, D., & Lee, Y. (2017). Tasirin motsa jiki na Yoga akan maganin ƙwayar ƙwayar ƙwayar cuta da abubuwan da ake ciki na rayuwa a cikin matan da suka gabata. Menopause, 24 (2), 201-06.

Tarin, H., Lantini, R., Balletto, B. L., BOck, BOck, BOck, BOck, BOKY, B. C., BOck, B., & Scott-Sheldon, L. A. (2016). Sakamakon Yoga tsakanin manya tare da nau'in ciwon sukari na 2: bita da ke tattare da bincike-bincike. Magunguna na rigakafi, 87, 213-223.

Huo, Y. R., Suriyarahchi, P. (Gomez, F., Camcio, C. (2015). Tasirin Yoga kan daidaito da kuma gajiyoyin mata a cikin mata da matsalolin musculosketeletal: Nazarin matukin jirgi. Bayanan tarihi na Gernoology da gerirics, 60 (2), 304-309.

Cramer, H., Langhorst, J., Dobos, G., & Laucche, R. (2016). Binciken Tsara da kuma nazarin yoga-nazarin yoga don ciwon baya na baya. Asibitin asibiti na zafi, 32 (6), 450-400.

Khalsa, S. B. (2016). Yoga a matsayin mai warkewa: Binciken Binciken Binciken Bincike daga 1967 zuwa 2013. Jaridar Saƙarar da kuma Karatun magani, 22 (8).

Puig-Libramara, A., Anna Martínez-Lemos, I., Giné-Garriga, M., Gonzáález-suárez, á. M., bor-roig, J., Fortuño, J., & Muñoz-Ortiz, L. (2015). A lokacin da kai na kai lokaci da aiki na jiki: ƙungiyoyi masu alaƙa da kyautatawa da kuma samar da tunani da kuma samar da ofis. Lafiyar BMC jama'a, 15 (1), 72.

Cheee, B. S., C. W. Marshall, da M. Chang. "Tasirin Yoga don inganta lafiyar kwakwalwa da damuwarsu sun kasance a tsakanin mutane masu kula da rashin gida: fitina mai sarrafawa." Jaridar halarorin nactoral (2019): 1-14.

Kessler, R. C., CHIU, W. T., Dattel, O., & Walters, E. E. (2005). Preamence, Cinta, da rikice-rikice na rikice-rikice na watanni 12 na IV a cikin binciken kwayar cutar ta kasa. Aljihunan na ilimin halin kwakwalwa, 62 (6), 617-627.

Caldwell, K., Emery, L., Roche, M., Greson, J. (2011). Canje-canje a hankali, walwala, da ingancin bacci a cikin ɗaliban kwaleji ta hanyar darussan taujiquan: binciken kula da Cohort. Jaridar Madadin da Saukin Magunguna da Ingantaccen magani (New York, NY), 17 (10), 931-938.

Filin, T., Diego, M., & Hernandez-ref, M.0). Tai chi / yoga yana rage bacin rai, damuwa da rikice-rikice na bacci. Karin'S a cikin aikin asibiti, 16 (3), 144-147.

Kamei, T., Toriumi, Y., Kimura, H., Ohno, S., Kumano, H., Kimura, K., ... & Okada, S. (2000). Rage a cikin Serum Cortisol yayin motsa jiki na Yoga yana da alaƙa da kunnawa ALPHAve. Tsinkaye da ƙwarewar motar, 90 (3_suppl), 1027-1032.