Sauna ya dacesun zama mafi shahara tsakanin 'yan wasa, masu goyon baya na motsa jiki, da kuma mutanen da suke son rasa nauyi da sauri. Sanye da su don tsawan lokaci na iya zama haɗari, ko da za su iya aiki mai amfani ga nauyin ruwa na ɗan lokaci. Rashin haske, an iya nisantar da hauhawar jini, da sauran al'amuran kiwon lafiya za a iya ta hanyar sanin tsawon lokacin da aka dace da sauna ta Sauna.
Tsawon lafiya don saka asauna rigarYa dogara da dalilai da yawa, gami da matakin motsa jiki, halin hydration, da yanayin muhalli. Da ke ƙasa akwai Jagorori Gaba ɗaya:
- Masu farawa: Minti 10-15 a kowace zaman
- Tsakanin masu amfani: Minti 20-30 a kowace zaman
- Masu amfani da masu amfani da su: Har zuwa minti 45 a kowace zaman (kawai a ƙarƙashin hydration da kyau da yanayin sanyi)
Masana sun ba da shawarar iyakance sauna da aka zaɓa fiye da minti 60 a kowace zaman don guje wa matsanancin giya da zafi.
Abubuwan da ke shafi amfani da lokaci mai aminci
Abubuwa da yawa suna ƙayyade tsawon lokacin da ba shi da haɗari ga saka sauna
1. Matakan hydration - sha ruwa da yawa kafin, a lokacin, da kuma bayan amfani yana da mahimmanci don hana bushewar bushewar.
2. Zazzabi da zafi - sanye da sauna suturar sauna a cikin wani yanayi mai zafi ko gumi mai yawa yana ƙara haɗarin zafi.
3. Aiki na jiki - sanye da kara yayin motsa jiki yana haifar da zafi sosai fiye da sanye da shi yayin hutawa.
4. Yanayin lafiya - Mutane tare da matsalolin zuciya, hauhawar jini, ko wasu shayafar likita ya nemi likita kafin amfani da sauna sauna.
M haɗarin wuce gona da iri
Amfani da kayan sauna na iya haifar da haɗarin kiwon lafiya, gami da:
- Mai girki mai tsanani
- Rashin daidaituwar lantarki
- zafi na zafi ko zafi
- Dizziness, tashin zuciya, ko ciwon kai
Yi amfani da waɗannan mafi kyawun ayyukan don haɓaka fa'idodi yayin kiyaye aminci: - Fara tare da taƙaitaccen zaman da haɓaka su.
Sha ruwa da yawa kafin, lokacin, kuma bayan motsa jiki don ci gaba da hydrated.
Kulawa da ido don bayyanar cututtuka na tashin zuciya, annoba, ko matsanancin wahala.
Yi amfani da shi a ƙarƙashin yanayin gudanarwa; Ka nisanta daga zafin rana ko fadada.
Idan kana jin rashin lafiya, ka cire abubuwan nan da nan.
A ƙarshe
Kodayake ya kamata a yi amfani da su a hankali,sauna ya dacena iya taimakawa tare da asarar nauyi na ɗan lokaci da haɓaka gumi-jawo detoxification. Kullum magana, zaman ya kamata ya ɗauki minti 10 zuwa 45, suna kula da al'amuran jiki da hydration. Don hana haɗarin rashin lafiya mara kyau, ya kamata lafiya koyaushe kafin saurin gaggawa.
NINBBO Chendong wasanni da Sanyiaria Co., Ltd Oneirƙirar Sauna Su sun girma daga sha'awarmu don dacewa da lafiyar ba tsari mai sauki ba. Muna fatan taimaka wa kowa ya yi amfani da sauki, Chendong ya yanke shawarar samar da masu amfani da kwararru da kwanciyar hankali a www.chendong-sportong-sportong-sports.com don ƙarin koyo game da samfuranmu. Don bincike, zaku iya kai manaChendong01@nhxd168.com.
