Labarai

Yana goyan bayan da takalmin katako suna da mahimmanci don sarrafa ciwo, daidai da hali, da murmurewa daga raunin da ya faru.

Goyon baya Belet sun sami shahararrun jama'a tsakanin ma'aikata, 'yan wasa, da kuma mutane suna ma'amala da ciwon baya.

Sauna ya zama da yawa a tsakanin 'yan wasa, masu goyon baya na motsa jiki, da kuma mutanen da suke son rasa nauyi da sauri ta hanyar ƙara sosai.

The lumbar goyon baya bel wata hanya ce ta gama gari na kare lumbar, wanda zai iya hana kashin baya na lumbar kashin baya, kuma rage lalacewar da lumbar avar.

Haɗin wando mai ban sha'awa da jan wando na ruwan zuma bawai kawai don kyakkyawa bane, amma mafi mahimmanci, don nuna dandano da ƙauna na rayuwa. Ko dai yin laifi shi kadai a gida ko halartar darussan jama'a, wannan kayan aikin na iya ba ku ƙarfin gwiwa don fuskantar kowane ƙalubale. Mafi dacewa ga kai shine mafi kyau. Ta hanyar gano yadda suka dace da halayen mutum zai iya jin daɗin kasancewa da gaske jin daɗin da Yoga.

Wani bel na ruwa wani kayan aikin ne na neman taimako wanda, lokacin da aka yi amfani da shi daidai, zai iya rage ƙananan ciwon baya da kare diski mai zurfi na lumbar. Koyaya, ya kamata a lura cewa belu na tashin hankali ba zai iya warkar da matsalolin lumbar ba, kuma marasa lafiya suna buƙatar fahimtar cikakken magani dangane da shawarar likita.